Dumbbell forearm exercises reddit. I do no direct forearm work (other than hammer curls) and my forearms are one of my best parts. What are some exercises I can do with just dumbbells for arms? My arms just don't look proportional to my body and I want to make them bigger, I have lightweight dumbbells and lots of time. When I started up again a couple of years ago I found a basic beginners dumbbell program on the Muscle & Fitness site, it was a pretty simple 3-day split: Day 1 Chest & Triceps Incline bench 4 sets Bench press 4 sets Chest fly 3 sets Skullcrushers 3 sets Tricep kickback 3 sets One arm seated tricep extension 3 sets Day 2 Back & Biceps One arm dumbbell row 5 sets Bent over row 5 sets Pullover 2 Dumbells are great for arms. I have a friend of mine that you can drop a quarter through his wedding ring, and his forearms look like the old 3 liter pop bottles from the 80’s, but that doesn’t mean you can’t get bigger forearms through hard work. You can do hammer curls, skull crushers and a few others. sometimes I like to hang a towel up into something and dead-hang while holding onto it as tight as possible. In pull days and on some leg movements, your forearms will already be heavily stimulated. You can get beefy strong forearms without specific forearm work: grip the hell out of dumbbells when using them, do lots of pull-ups and squeeze the bar hard, do farmers walks and rows and (you guessed it) squeeze the bar/dumbbell. Wrist curls and reverse wrist curls are my primary go-to ones. I have dumbbells and a straight bar and will be joining back to the gym soon, so I was wondering does anyone know of good workouts for forearm development that I can do either at home or in a gym. Jun 23, 2025 · A sleeve-splitting arm pump and major guns will be yours after using these 12 best dumbbell arm exercises hitting the biceps, triceps, and shoulders. i would suggest starting with just 3 sets of direct work a week and working your way up, my favorite exercises are finger curls, reverse curls and pinwheel curls. It works for me but I don't have too much experience only about 2 years. . Look up hypertrophy exercises for dumbells on google and you'll find a load. You'll need grip and forearm building exercises too as they are often what stops progress. We would like to show you a description here but the site won’t allow us. Also just because an exercise hits a certain muscle group doesn't mean you are targeting it well enough for it to grow. Like I said, I haven’t seen any significant growth yet, but I have certainly made some decent strength gains and have been able to consistently progressively overload and add weight to all of my forearm exercises. gsrp qnvb hrgo oapaoa mphog dry rtek qkojzl eigs thhze